Best Breast Enhancement
breast info banner1 Home Pueraria Products Testimonial Other breast info banner2
Self-Help
breast enhancement doctor

The following are suggestions which can be helpful during the time of waiting for pregnancy to occur:

  • Know the time of ovulation, and the entire fertile period.

  • Check that love making is sufficiently frequent.

  • Avoid the "female superior" position; it allows the male ejaculate to spill out of the vagina.

  • The missionary position, man on top, is the most appropriate for fertility needs.

  • Avoid moving after ejaculation to allow the semen to pool in the fornix areas around the cervix.

  • Remain on the back for at least half an hour with the knees drawn up and a pillow under the hips.

  • Eschew the douche. The fluid can upset the ecology of the vagina and hence upset the motility of the sperm.

  • If lubrication is required, avoid the use of water-soluble jellies which can be spermicidal.

  • Eat a balanced diet, with fresh vegetables and fruits, low-fat proteins and unrefined grains.

  • Maintain a normal body weight. Avoid all crash diets and slimming programs.

  • Exercise in moderation. Exercise abuse upsets ovulation and causes irregular periods.

  • Avoid alcohol and marijuana. Both reduce sperm production and can affect the female reproductive system.

  • Avoid cigarettes. Couples who smoke have a significantly lower fertility rate than couples who do not.

  • Hot baths and jacuzzis affect sperm production. Avoid tight-fitting pants and jockey-type underwear. Keep the groin cool.

  • Relax. Stress is a factor in fertility problems.

Related Health Issue: